Oregon Scientific SE102L Heart Rate Monitor User Manual


 
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TRAINING TIPS
To gain the maximum benefit from your training program,
and to ensure that you exercise safely, please observe the
following guidelines:
Start with a well-defined training goal, such as to lose
weight, keep fit, improve health or compete in a sporting
event.
Select a training activity you enjoy, and vary your
training activities to exercise different muscle groups.
Start slowly, and then gradually step up your work out
as you become fitter. Exercise regularly. To maintain a
healthy cardiovascular system, 20-30 minutes three
times a week is recommended.
Always allow at least five minutes before and after
exercising for warm-up and cool-down.
Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not return
to its normal resting rate, you may have trained too
hard.
Always check with your doctor before starting a vigorous
training program.
WARNINGS AND CARE INSTRUCTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use luke warm water and mild soap to clean
SE102-SE102L_EN_R3.indd 23 5/30/06 4:10:46 PM