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TRAINING TIPS
To gain the maximum benefit from your training program,
and to ensure that you exercise safely, please observe the
following guidelines:
• Start with a well-defined training goal, such as to lose
weight, keep fit, improve health or compete in a sporting
event.
• Select a training activity you enjoy, and vary your
training activities to exercise different muscle groups.
• Start slowly, and then gradually step up your work out
as you become fitter. Exercise regularly. To maintain a
healthy cardiovascular system, 20-30 minutes three
times a week is recommended.
• Always allow at least five minutes before and after
exercising for warm-up and cool-down.
• Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not return
to its normal resting rate, you may have trained too
hard.
• Always check with your doctor before starting a vigorous
training program.
WARNINGS AND CARE INSTRUCTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
• Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use luke warm water and mild soap to clean
SE102-SE102L_EN_R3.indd 23 5/30/06 4:10:46 PM