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The lungs, heart, blood, circulatory system, and working
muscles are all factors in determined VO2 Max. The unit of
VO2 Max is ml/kg min.
See the tables below for a rough guide to what your fitness
index means:
FITNESS INDEX FOR MEN
Age
F
AIR
NORMAL
GOOD
Fitness index
FITNESS INDEX FOR WOMEN
Age
FAIR
NORMAL
GOOD
Fitness index
SE102-SE102L_EN_R3.indd 17 5/30/06 4:10:24 PM