TABLE OF CONTENTS
2
Before Using the Monitor
Introduction..........................................................3
Components and Functions..................................4
Your Personal Data
Maximum Heart Rate ......................................5
Training Zones.................................................6
Operating Instructions
Control Buttons....................................................7
Selecting the Operating Mode.............................7
Basic Setting Instructions....................................8
Setting the Time and Date ...................................8
Displaying the Date .............................................9
Setting the Alarm.................................................9
Setting the Heart Rate Limits ............................10
Using the Backlight Feature ..............................10
Using the Stopwatch Feature.............................11
The Transmitter..................................................11
The Receiver......................................................12
Water Resistance................................................12
Effective Range..................................................12
Troubleshooting .................................................12
Care and Maintenance
Battery Installation.............................................13
Caring for your Monitor.....................................13
Specifications .....................................................14
Warranty Information.........................................15