Omron HR-210 Heart Rate Monitor User Manual


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Tohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportant
toknowyour:
• Maximumheartrate(MHR)
• Upperheartratelimit
• Lowerheartratelimit
MHRisexpressedinbeatsperminute.YoucangetyourMHRfromanMHRtest,or
youcanestimateitbyusingthefollowingformula:
220 - age = MHR
TRAINING ZONES
Thereareseveraltrainingzonesthatarerelevanttoatnessprogram.Themost
popularzonerangeisfrom50%to80%ofyourmaximumheartrate.Thisiswhereyou
achievecardiovascularbenets,burnfat,andbecometter.Whenprogrammingyour
watch,thelowerpercentageofthezoneyouchoosebecomesyourlowerheartrate
limitandthehigherpercentagebecomestheupperheartratelimit.
50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
AerobicZone
AnaerobicThresholdZone
RedLineZone(maximumcapacity)
PHYSICAL CONDITION AND WORKOUT
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