Omron HR-210 Heart Rate Monitor User Manual


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15
OPERATING MODES
ALARM SETTING MODE
To set alarm:
1. InAlarmSettingMode,pressSET/RSTtoentersettings.
2. Press- or ST/SP/+toturnalarmOnorOff.
indicatesthealarmisturnedOn.
IfalarmOffisselected,pressMODEtoconrmandexitsettings.IfalarmOnis
selected,pressSET/RSTtoconrmandsetthealarmtime.
3. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychange
thevalues.Thesettingsequenceisasfollows:hour;minute.
4. PressSET/RSTtoconrmandtomovetothenextsetting.
5. PressMODEanytimetoconrmandexitsettings.
To silence alarm:
• Pressanybuttontostopthealarmanditwillactivate24hourslater.
OR
• TurnthealarmOffinAlarmSettingMode.
BEEP TONE SETTING MODE
To turn beep tone On or Off:
1. InBeepToneSettingMode,pressSET/RSTtoentersettings.
2. Press- or ST/SP/+toturnbeeptoneOnorOff.
indicatesthebeeptoneisturned
Off.
3. PressModeanytimetoconrmandexitsettings.
USER DATA SETTING MODE
Toenjoythefullbenetsofthiswatch,setupyourpersonaldatabeforeyouexercise.
Thiswillenablethewatchtocalculatethelevelofcaloriesburnedwhileexercising.
Thisinformationhelpsyoutrackyourprogressovertime.
To set personal data:
1. InUserDataSettingMode,pressSET/RSTtoentersettings.
2. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychange
thevalues.Thesettingsequenceisasfollows:yearofbirth;monthofbirth;dayof
birth;weightunit;weight.
3. PressSET/RSTtoconrmandtomovetothenextsetting.
4. PressMODEanytimetoconrmandexitsettings.
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