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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 26).
In addition, the console features eight preset pro-
grams—two Walk programs, two Jog programs, and
four Run programs. Each program automatically con-
trols the speed and incline of the treadmill as it guides
you through an effective workout. You can even create
Custom programs and save them for future use. The
console also offers two Heart Rate programs that con-
trol the speed and incline of the treadmill to help you
keep your heart rate near target heart rate settings.
Note: The Heart Rate programs require the use of the
optional chest pulse sensor.
The console also features iFIT interactive technology.
Having iFIT technology is like having a personal trainer
in your home. Using a stereo audio cable, you can con-
nect the treadmill to your portable stereo, home stereo,
computer, or VCR and play special iFIT MP3, CD, and
video programs (iFIT MP3 programs, CDs, and video-
cassettes are available separately). iFIT programs au-
tomatically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout; high-energy music provides added moti-
vation.
To purchase and download iFIT MP3 pro-
grams, go to www.iFIT.com. To purchase iFIT CDs
or videocassettes, call the toll-free telephone num-
ber on the front cover of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT pro-
grams directly from our Web site. See www.iFIT.com
for more information.
To turn on the power, follow the steps on page 12. To
use the main menu of the console,
see page 12. To
use the manual mode, see page 13. To use a preset
program, see page 16. To create and use a Custom
program, see pages 17 and 18. To use a Heart Rate
program, see page 19. To use an iFIT MP3, CD, or
video program, see page 23. To use an iFIT program
directly from our Web site, see page 25.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic.
To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 30).
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