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9
22
2
ADDING RESISTANCE
To add resistance to the movement of the Carriage
(6), engage a Resistance Cord (22) to the Resistance
Bracket (21) on the Inner Frame (2). To add more
resistance, engage more Resistance Cords to the
Bracket.
6
21
Adjustment
Hole
Adjustment
Hole
17
2
1
STORING THE EXERCISE BENCH
The exercise bench can be shortened when not in use.
To change the length of the bench, pull the Adjustment
Knob (17) out of the Inner Frame (2). Slide the Inner
Frame into, or out of, the Outer Frame (1). Engage the
Knob into one of the adjustment holes in the Inner
Frame (2).