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13
HOW T
O USE THE MANUAL MODE
Begin pedaling to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator while you are pedaling. To activate
the console, begin pedaling at a speed of about
3 miles per hour or faster. After a few seconds,
the console displays will light. A tone will then
sound and the console will be ready for use.
Note: While the console is activated, messages
such as “PUSH ‘MEASURE’ TO DETERMINE
YOUR BODY FAT PERCENTAGE” will scroll
across the main display. If you wish to use these
features, see
pages 23 to 25.
Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have already selected a
program or a different mode, select the manual
mode again by repeatedly pressing the Program
Select button until the words “MANUAL MODE”
appear in the main display. Another way to select
the manual mode is to press the iFIT.com button
twice.
Change the resistance of the pedals as
desired.
To change the resis-
tance of the pedals,
press the Resis-
tance buttons.
Resistance level 10
is the highest resis-
tance level.
Monitor your progress with the matrix, the
Training Zone bar, and the main display.
The matrix
—When
the manual mode or
the iFIT.com mode
is selected, the
matrix will display a
1/4-mile track. As
you pedal, the indi-
cators around the track will light, one at a time,
until the entire track is lit. The track will light once
each time you pedal 1/4 mile.
The Training Zone
bar—The Training
Zone bar will indicate
the approximate
intensity level of
your
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
Note: During programs, the Training Zone bar will
also prompt you to increase or decrease your
pace.
The main display—The main display will show
the following information:
The left side of the
main display will
show the distance
you have pedaled,
your pedaling speed,
and the resistance
level of the pedals.
The display will change from one number to the
next every few seconds, as shown by the indica-
tors around the display. Note: Each time the
resistance of the pedals changes, the display will
show the resistance level.
The center of the
main display will
show your pedaling
pace (in minutes per
mile) and the elapsed
time. The display will
change from one
number to the next every few seconds, as shown
by the indicators around the display. Note: When
a program is selected, the display will show the
time remaining in the program and the time
remaining in the current segment of the program
instead of the elapsed time.
The right side of the
main display will
show the approxi-
mate numbers of
calories and fat calo
-
ries you have burned
(see FAT BURNING
on page 27).
The display will change from one
number to the next every few seconds, as shown
by the indicators around the display. Note: When
you use the handgrip pulse sensor or the chest
pulse sensor
, the display will also show your
heart rate.
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