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16
Follow your progress with the display.
See step 5 on page 12.
Measure your heart rate if desired.
S
ee step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill, switch
the on/off switch to the “off” position and unplug
the power cord.
H
OW TO USE A HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select a heart rate program.
To select a
heart rate
program,
press the
Programs
button re-
peatedly until
the words
“Heart Rate”
and the number 1 or 2 appear in the lower centre
of the display.
When a heart rate program is selected, the matrix
in the centre of the display will show a moving
graphic that represents your heart rate. Each time
a heartbeat is detected, an additional peak will ap-
pear.
3
2
1
7
6
5
4
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
l
arly, consult your physician to find whether the
medication will affect your exercise heart rate.