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13
The lower right area of
the display will show a
t
raining zone bar that in-
dicates the approximate
i
ntensity level of your ex-
ercise. If five or six indi-
cators in the bar are lit,
for example, the bar
shows that your pace is
ideal for aerobic exercise.
The upper left area of
the display will show the
incline level of the tread-
mill, the elapsed time,
and the approximate
number of grams of
carbs you have burned. Note: Each time the in-
cline changes, the display will show the incline
setting for a few seconds. When a program is se-
lected, the display will show the time remaining in
the program instead of the elapsed time.
The upper centre of the
display will show the
approximate number of
calories you have
burned. The display will
also show your heart
rate when you use the handgrip pulse sensor or
the chest pulse sensor.
The upper right area of
the display will show
the speed of the walk-
ing belt and your pace
(pace is measured in
minutes per kilometre).
N
ote: The console can
display speed and dis-
tance in either kilome-
tres or miles. To deter
-
mine which unit of mea
-
surement is selected,
hold down the Stop button while inserting the key
into the console. An “M” for metric kilometres or an
“E” for English miles will appear in the upper right
area of the display. Press the Speed increase but-
ton
to change the unit of measurement. When the
desired unit of measurement is selected, remove
the key.
Note: For simplicity, all instructions in
this section refer to kilometres.
The lower centre of the
display will show the dis-
t
ance that you have
walked or run during your
w
orkout.
To see the total number of kilometres that the
walking belt has moved since the treadmill was
purchased, press the Odometer button; the words
“Total Dist.” and the total number of kilometres will
appear in the display.
To see the number of kilometres that the walking
belt has moved during the last week, the last
month, or another period of time, press the
Odometer button again; the words “My Dist.” and
the total number of kilometres will appear in the
display. To reset this number, hold down the
Odometer button for a few seconds.
To see the distance that you have walked or run
during your workout, press the Odometer button
again.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the chest pulse sensor, see page 9. To
use the handgrip pulse sensor, see the instruc-
tions below. Note: If you use the chest pulse
sensor and the handgrip pulse sensor at the
same time, the console will not display your
heart rate accurately.
To use the
handgrip
pulse sen-
sor, first re-
move the
sheets of
clear plastic
from the
metal con-
tacts on the
handrail.
Next,
stand on the foot rails and hold the metal
contacts—avoid moving your hands. When your
pulse is detected, the heart symbol in the right
side of the display will appear, one or two dashes
will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
6
Contacts