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15
H
OW TO USE CUSTOM PROGRAMS
I
nsert the key fully into the console.
S
ee GETTING STARTED on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. To select
one of the custom pro-
grams, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
When a custom program is selected, the program
display will show a simplified profile of the pro
-
gram. The Time/Laps display will show how long
the program will last.
Press the Start Program button or the Speed +
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. The Time/Laps display shows both the
time remaining in the program and the time re-
maining in the current segment. One speed set-
ting and one incline setting are programmed for
each segment. The
speed setting for the
first
segment will be
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set
-
tings are not shown in
the program display.) The speed settings for the
next five
segment
s will be shown in the five
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings that you programmed previously.
The program will continue until the speed setting
f
or the last segment is shown in the Current
Segment column and no time remains in the
Time/Laps display. The walking belt will then slow
to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To
repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light.
Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Laps display will show the elapsed time in-
stead of the time remaining in the program.) Adjust
the speed or incline setting for the current segment
with the Speed or Incline buttons.
After the segment
is completed,
press the Record button again. The
new setting will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position.
Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
2
1
Learn Indicator
Current Segment