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Speed/Pace display—
This display shows the
s
peed of the walking
belt and your current
p
ace (pace is mea-
sured in
minutes per
mile
). Every seven seconds, the display will
change from one number to the other.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E,” for English miles, or an “M,”
for metric kilometers, will appear in the Speed/
Pace display. Press the Speed + button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—
avoid
moving your hands. When your pulse is detected,
the Heart Rate indicator will flash, three dashes
(– – –) will appear in the Heart Rate/Calories dis-
play, and then your heart rate will be shown. For
the most accurate heart rate reading,
continue
to hold the contacts for about 15 seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline
m
ust be at 1% when the treadmill is raised to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
and indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 21 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select one of the three preset programs.
When the key is inserted,
the manual mode will be
selected and the Manual
indicator will light. To se-
lect one of the preset
programs, press the
Select Program button
repeatedly until the Mountain Trail, Gorge Trail, or
Canyon Run indicator lights.
When you select a preset program, the program
display will show a simplified profile of the pro-
gram you have selected. For example, the profile
above shows that the intensity of the selected pro-
gram will be greater during the middle of the pro-
gram and less during the beginning and end. The
Time/Laps display will show how long the program
will last.
Press the Start Program button or the Speed +
button to start the program.
A moment after the button is pressed, the tread
-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
3
2
1
7
6
12
Program Indicator