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H
OW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 10.
S
elect the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a program
has been selected,
press the Select Pro-
gram button repeatedly to select the manual mode.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step speed
buttons. The speed range is 0.5 mph to 10 mph.
To stop the walking belt, press the Stop button.
The Time/Laps display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
incline range is 1% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED track—When
the manual mode or an
i
Fit.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.
The Training Zone dis-
play—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-
ample, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.
Time/Laps display—
When the manual mode
or an iFit.com program is
selected, this display will
show the elapsed time
and the number of 1/4-
mile laps you have completed. When a preset pro-
gram or a custom program is selected, the display
will show the time remaining in the program, the
time remaining in the current segment of the pro-
gram, and the number of 1/4-mile laps you have
completed. The display will change from one num-
ber to the next every seven seconds.
Distance/Incline dis-
play—This display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one number to the other every seven
seconds.
Heart Rate/Calories
display—When you are
not using the handgrip
pulse sensor, this
display will show the
approximate number of
calories you have burned. When the are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).
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Manual Indicator