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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor-
t
ant information about how to get the most benefit from your exercise program. Also, see the accompanying
exercise guide to see the correct form for several exercises.
Properly tighten all parts each time you use the weight bench. Replace any worn parts immediately. To clean the
w
eight bench, use a damp cloth and a mild, non-abrasive detergent;
d
o not use solvents.
ADJUSTMENT
ADJUSTING THE SEAT AND THE BACKREST
To adjust the position of the Seat (19) and the
Backrest (18), pull the Seat Carriage Knob (44), slide
the Seat Carriage (13) to the desired position, and
then release the Seat Carriage Knob.
Move the Seat
Carriage back and forth slightly to make sure that
it is engaged in one of the adjustment holes in the
Frame (1).
44
18
19
13
1
46
33
11
Weight
USING YOUR WEIGHTS
To use the Leg Lever (11), slide the desired weights
(not included) onto the Weight Tube (33). Secure the
weights with the Weight Clip (46). Note: The weight
bench is designed to be used only with Olympic
weights.
See the inset drawing. Unused weights can be stored
on the Weight Tubes (33) on the bases of the
Uprights (4, 5).
WARNING: Do not put more than
150 lbs. (68 kg) on the Leg Lever (11). Always
secure weights with the Weight Clip (46).
4, 5
33