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If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
s
etting by pressing the Speed or Incline buttons;
however, when the console compares your heart
r
ate to the current target heart rate setting, the
speed or incline of the treadmill may automatically
change.
To stop the program at any time, press the Stop
button. The word PAUSED will appear in the dis-
play. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
current target heart rate setting, the speed or in-
cline of the treadmill may automatically change.
If Heart Rate program 1 is selected, the program
will continue until you stop it by pressing the Stop
b
utton. If Heart Rate program 2 is selected, the
program will continue until the small arrow
r
eaches the right end of the graph. The walking
belt will then slow to a stop.
Turn on the fan if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
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