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15
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the display will not show your heart rate accu-
r
ately.
F
or your heart rate to be displayed, the
appropriate display mode must be selected
(see step 6 on page 14).
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the
metal con-
tacts on the
handgrip
pulse sensor. Next,
stand on the foot rails and
hold the metal contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will appear in the display.
For the most ac-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To se-
l
ect the auto fan mode, press the button a fourth
time. When the auto fan mode is selected, the
s
peed of the fan will automatically increase or de-
crease as the speed of the walking belt increases
or decreases.
To turn off the fan, press the Fan button again.
Note: If the fan is left on when the walking belt
stops, the fan will automatically turn off after a few
minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
9
8
7
Contacts