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To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
y
our hands.
When your pulse is detected, the
heart symbol beside the Pulse/Speed display will
f
lash, one or two dashes will appear, and then
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan at low speed, press the Auto
Breeze Fan button. To turn on the fan at medium
speed, press the button a second time. To turn on
the fan at high speed, press the button a third
time. To select the auto
mode, press the button
again; the word “Auto”
will appear in the display.
When the auto mode is
selected, the speed of
the fan will automatically
increase and decrease as the speed of the walk-
ing belt increases and decreases.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the fan is left on when the
w
alking belt is stopped, the fan will automatically
turn off after a few minutes.
W
hen you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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