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HOW TO TURN ON THE POWER
N
ote: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 10)
and attach the clip to the waistband of your clothes.
Then, insert the key into the console. After a moment,
the display will light.
Test the clip by carefully taking
a few steps backward until the key is pulled from
the console. If the key is not pulled from the con-
sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is
inserted, the
manual mode
will be selected.
If a program has
been selected,
reselect the
manual mode by pressing the Program button re-
peatedly until a track appears in the center of the
display and the iFIT indicator is
not lit.
Start
the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 through 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in
-
crease and decrease
buttons. Each time a
b
utton is pressed, the
speed setting will
c
hange by 0.1 mph; if a
button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
Follow your progress with the matrix and the
displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the ma
-
trix will show a
1/4-mile track. As
you walk or run, the indicators around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
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Reset
Position
Track
Track