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21
HOW TO USE A RECORD PROGRAM
1.
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 12.
3.
Select a Record program.
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear in
the display.
When a Record program is selected, the display
will show the name of the program, the maximum
incline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 20.
Each Record program is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
w
ill automatically adjust to the first speed and in-
cline settings that you programmed previously.
H
old the handrails and begin walking.
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
The Record program will function in the same way
as a Cardio program (see step 5 on pages 16 and
17).
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase
the length of the program,
first wait until the pro-
gram ends. Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; Record programs can have up to
30 segments. When you have added as many seg-
ments as desired, press the Stop button twice.
To
decrease the length of the program, press the Stop
button twice at any time before the program ends.
6.
Measure your heart rate if desired.
See step 7 on page 15.
7.
Turn on the fan if desired.
See step 8 on page 15.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 15.