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12
HOW TO TURN ON THE POWER
I
MPORTANT: If the tread-
mill has been exposed to
c
old temperatures, allow
it to warm to room tem-
perature before turning
on the power. If you do
not do this, the console
displays or other electrical components may be-
come damaged.
Plug in the power cord (see page 10). Next, locate the
reset/off circuit breaker on the treadmill frame near the
power cord. Switch the circuit breaker to the reset po-
sition.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see step 4 on page 13 to turn off the
demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
clip onto the waist-
band of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO PERSONALIZE
CONSOLE
SETTINGS
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
The console also features a settings mode that allows
you to select a system of measurement for the con-
sole, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the volume and contrast
settings of the console, and turn on and turn off the
welcome screen.
Follow the steps below to personalize console settings.
1. Select the user mode.
T
o select the user mode, press the User/Enter but-
ton. The console can keep track of workout history
a
nd save information for two different users.
When the User/Enter button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the User/Enter button once or twice.
Important: To highlight options within the
menu, press the increase and decrease buttons
beside the User/Enter button.
2. View your workout history.
The display will show the total number of miles or
kilometers that the walking belt has moved, the total
number of hours that the treadmill has been used,
and the total number of calories that the user has
burned.
To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
3.
Enter user information.
Highlight the words USER WEIGHT and then
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on page
18), first highlight MAX HEART RATE and press
the User/Enter button. Next, press the
increase and
decrease buttons beside the User/Enter button to
enter a maximum target heart rate. Then, press the
User/Enter button.
To exit the users mode, highlight START and then
press the User/Enter button.
R
eset
Position
Key