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18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, use the Increase and
Decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
You can also press the Weight Loss Workouts but-
ton, Distance Workouts button, Timed Workouts
button, or Performance Workouts button.
Use the Increase and Decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline set-
ting, and a profile of the speed settings of the work-
out. Press the Enter button. Note: When a distance
workout is selected, the duration of the workout will
not appear in the display.
3. Start the workout.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the profile will show your
progress. Press the Display button repeatedly to
view the profile. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. If a new speed and/or incline setting
is programmed for
the next segment,
the speed and/or
i
ncline setting will
flash in the dis-
p
lays for a few
seconds and the treadmill will automatically adjust
to the new speed and incline settings.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Note: The calorie goal for each weight loss
workout is an estimate of the number of calo-
ries that you will burn during the workout. The
actual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
Current Segment