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The workout is de-
signed to last for nine
m
inutes. When the
workout ends, the walk-
i
ng belt will slow to a
stop and your fitness
age will appear in the Fitness Age Calculator dis-
play.
5. Monitor your progress with the display.
See step 5 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
T
his product has been designed specifically to work
with iPod and has been certified by the developer to
m
eet Apple performance standards. To play music or
audio books through the console’s speaker, you must
connect your iPod, CD player, or personal audio player
to the console through the audio jack or through the
Integrated Universal Dock for iPod.
To use the audio wire, locate the audio wire and plug it
into the audio jack near the speaker. Then, plug the
audio wire into a jack on your iPod, CD player, or per-
sonal audio player.
Make sure that the audio wire is
fully inserted.
To use the Integrated Universal Dock for iPod, you
need an iFIT Universal iPod Connector. To purchase
an iFIT Universal iPod Connector, please call the
telephone number on the front cover of this man-
ual.
Plug one end into the Integrated Universal Dock
for iPod near the speaker and the other end into your
iPod. Make sure that the iFIT Universal iPod
Connector is fully plugged in.
Next, press the Play button on your iPod, CD player, or
personal audio player. Adjust the volume on your iPod,
CD player, or personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.