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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for more information on the op-
tional chest pulse sensor).
In addition, the console features ten preset workouts—
five weight loss workouts and five classic workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec
-
tive workout. You can create your own custom work
-
outs. You can even take a fitness test that measures
your
fitness age.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout.
iFIT workouts automati
-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To purchase iFIT cards at any time, call the tele-
phone number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise. This product has been designed specifically
to work with iPod and has been certified by the devel-
oper to meet Apple performance standards.
To use the manual mode, see page 14. To use a pre
-
set workout, see page 17. To use the custom work-
out center, see page 18. To use a fitness test work-
out
, see page 19. To use the sound system, see
page 20. To use an iFIT card, see page 21.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 27).
Note: The console can display speed and distance in
either miles or kilome
ters. To find which unit of mea-
surement is selected, see THE
INFORMATION
MODE
on page 22.
For simplicity, all instructions in this
manual refer to miles.
CONSOLE DIAGRAM