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HOW TO USE THE FITNESS TEST WORKOUT
T
he fitness test workout measures your approximate
fitness age. Your fitness age is the average age of
s
omeone at your fitness level.
For the most accurate results, use the fitness test
workout when you are not feeling tired, when you have
not eaten for at least two hours, and when you have not
exercised for at least 24 hours. Follow the steps below
to use the workout.
1. Put on the chest pulse sensor.
You must grip the hand grip pulse sensor or wear
the optional chest pulse sensor to use the fitness
test workout. For the most accurate results, wear
the optional chest pulse sensor. See page 22 for
more information on the optional chest pulse sen-
sor.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
3. Select the fitness test workout.
To select the fitness test workout, press either of
the Set Gender buttons.
When the fitness test
workout is selected, the
letter “F” (female) or
“M” (male) will appear
in the Fitness Age
Calculator display.
Press the Male button or the Female button to se-
lect your gender, and then press the Start Fitness
Test button. Note: Pressing the Start Fitness Test
button at this time will not start the fitness test
w
orkout.
N
ext, the current age setting will appear in the dis-
play. If you have not entered your age, press the
Set Age increase or decrease button repeatedly to
enter your age. Press the Start Fitness Test button.
Next, the current height setting will appear in the
display. If you have not entered your height, press
the Set Height increase or decrease button repeat-
edly to enter your height. Press the Start Fitness
Test button.
Next, the current weight setting will appear in the
display. If you have not entered your weight, press
the Set Weight increase or decrease button repeat-
edly to enter your weight. Press the Start Fitness
Test button.
4. Press the Start Fitness Test button to start the
workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Begin walking on the
treadmill. Note: For the most accurate results, do
not hold the handrails during the fitness test work-
out.
During the workout, the speed and incline of the
treadmill will periodically change. The speed set-
ting or the incline setting will appear in the display
to alert you before each change. Important: The
Speed and Incline buttons will not function dur-
ing the workout. If you press the Stop button,
the fitness test will end.