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HOW TO USE A PRESET WORKOUT
1.
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
14.
2.
Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts button or the Classic Workouts button re-
peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,”
“P7,” “P8,” “P9,” or “P10” appears in the display.
When you select a pre-
set workout, the display
will show the name of
the workout, the work-
out time, the maximum
speed setting, and a
profile of the speed set-
tings of the workout. Weight loss workouts will also
display the approximate number of calories to be
burned.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
During th
e workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout. The height of the flashing
segment indicates the speed setting for the current
s
egment. At the end of each segment, a series of
tones will sound and the next segment of the profile
w
ill begin to flash. The new speed and incline set-
tings will appear in the display for a few seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Monitor your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment