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17
Enter a maximum heart rate setting.
When a heart rate pro-
gram is selected, the
words “Heart Rate” will
appear in the upper cen
-
ter of the display and the
target heart rate setting
for the program will flash. If desired, press the
Heart Rate increase and decrease buttons to ad-
just the target heart rate setting. Note: See the
heart rate chart on page 28 for heart rate guide-
lines.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into 20 one-
minute segments. One target heart rate is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed and/or incline of
the treadmill will automatically increase or de-
crease to bring your heart rate closer to the target
heart rate.
During the last three seconds of each segment, a
series of tones will sound and the speed setting
and the incline setting will flash in the display.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and incline of the treadmill may automati-
cally decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the console com-
pares your heart rate to the target heart rate, the
speed and/or incline of the treadmill may automat-
ically change to bring your heart rate closer to the
target heart rate.
Follow your progress with the display.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
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