NordicTrack 831.28353 Home Gym User Manual


 
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer,
Read all instructions in this manual before
using the elliptical crosstrainer.
It is the responsibility of the owner to ensure
that all users of the elli ptical crosstrainer
are adequately informed of all precautions.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accu racy of heart rate
readings. The pulse sensor is intended on ly
as an exercise aid in determining heart rate
trends in general.
3. The elliptical crosstrainer is intended for
in-home use only. Do not use the elliptical
crosstrainer in any commercial, rental, or
institutional setting.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14. After adjusting the incline frame, move it up
or down slightly until the pin on the incline
knob snaps into one of the holes in the
incli ne bracket. Push the incline knob to
make sure that the pin is fully inserted into
the hole.
6. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
15. The decal shown below has been placed on
the elliptical crosstrainer. If the decal is
missing or illegible, please call our Customer
7. The elliptical crosstrainer should not be used Service Department toll-free at 1-888-825-
by persons weighing more than 250 pounds. 2588 to order a free replacement decal.
Apply the decal in the location shown.
8. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
9. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.
10. Keep your back straight when using the ellip-
tical crosstrainer. Do not arch your back,
11. If you feel pain or dizziness while exercis-
ing, stop im mediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existi ng health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
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