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HOW TO USE THE MANUAL MODE
n
Turn on the console.
Note: The console requires four "D" batteries (not
included). If you have not installed batteries, refer
to step 4 on page 7 and install batteries.
To turn on the console, press any button or begin
pedaling.
B
Select the manual mode.
Each time the
console is This corner
turned on, the should be blank
manual mode
will be selected.
If a preset pro-
gram, a heart
rate program,
or the iFIT.com mode has been selected, select
the manual mode by pressing the Select Program
button repeatedly until the upper right corner of
the display is blank.
nn,nn
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B egin exercising and adjust the resistance of
the elliptical crosstrainer.
As you exercise, adjust the resistance of the
elliptical crosstrainer as desired by pressing the
Resistance buttons. Note: After the buttons are
pressed, it will take a few seconds for elliptical
crosstrainer to reach the selected setting.
D ollow your progress with the feedback modes,
the left indicator, and the training zone display.
As you exer-
cise, the display
will show your
current speed,
the elapsed
time, the cur-
rent resistance
level, the
approximate number of calories you have
burned, the distance that you have pedaled, and
the approximate number of fat calories you have
burned. In addition, your heart rate will be shown
when you use the handgrip pulse sensor (refer to
step 5 at the right) or the optional chest pulse
sensor. Note: Each time the resistance level
changes, the console will show the resistance
level for a few seconds. When a preset program
I{_ART gATE CO_4T_OL
2:5'4,t,o
or a heart rate program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
If desired, you can select a single feedback mode
for continuous display. Press the Display Mode
button repeatedly until only the MPH (or Km/H),
Time, Resist., Cals., Miles (or Kms), or Fat Cals.
indicator appears in the display. Make sure that
the Scan indicator does not appear.
In addition, the left indicator will appear in the dis-
play to show your exercise pace. As you increase
or decrease your pace, additional bars will appear
or disappear in the indicator.
The training
zone display will
show the
approximate
intensity level of
your exercise.
For example, if
three or four
Time
WARM-UP/COOL-DOWN FAT-BURN ENDURANCE
TRAINING ZONES
RESISTANCE & PACE PROGRAMS HEART RA
indicators in the display are lit, the display shows
that your intensity level is ideal for fat burning.
Note: The console can show speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, first hold down the
Select Program button for a few seconds. An E
(for English miles) or an M (for metric kilome-
ters) will appear in the display. To change the
unit of measurement, press the + button. Then,
press the Select Program button again. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
B
Measure your heart rate if desired.
Note: If you wear the optional chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console may not display
your heart rate accurately.
If there are thin
sheets of plas- Metal
tic on the metal Contacts
contacts on the
handgrip pulse
sensor, peel off
the plastic. To
use the handgrip
pulse sensor,
place your hands on the metal contacts. Your
palms must be resting on the contacts closest to
12