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Follow your progress with the displays.
The Program dis-
play—When the
manual mode or
the iFIT.com mode
is selected, the
program display
will show a track
representing 1/4 mile. As you exercise, the indica-
tors around the track will light in sequence until
you have walked or run 1/4 mile. A new lap will
then begin.
The Training Zone dis-
play—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. As you
increase the intensity, additional indicators will
light.
Incline/Heart Rate
display—This display
shows the incline level
of the treadmill. When
the handgrip pulse sen-
sor or the chest pulse
sensor is used, the display will also show your
heart rate. Note: Each time the incline level
changes, the display will show the incline level.
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have com-
pleted. The display will change from one number
to the other every few seconds, as shown by the
Laps indicator below the display.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). When a
program is selected, the display will show the time
remaining in the program, the time remaining in
the current segment of the program, and your cur-
rent pace. The display will change from one num-
ber to the next every few seconds, as shown by
the indicators below the display.
Calories/Fat Calories
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 30). The display will change from
one number to the other every few seconds, as
shown by the indicator below the display.
Note: The display will show calories and fat calo-
ries more accurately if you enter your weight. To
enter your weight, the manual mode must be se-
lected. Press the Age/Weight Set buttons repeat-
edly to enter your weight. Your weight will be
shown in the Speed display. A few seconds after
the buttons are last pressed, the weight setting
will disappear from the display. Your weight will
then be saved in memory.
Speed display—This
display shows the speed
of the walking belt.
Note: When the Km/H in-
dicator below the Speed
display is lit, the console
will display speed and
distance in kilometres;
when the indicator is not
lit, the console will display speed and distance in
miles. To change the unit of measurement, first
hold down the Stop button whilst inserting the key
into the console. An “E” for English miles or an “M”
for metric kilometres will appear in the Speed dis-
play. Press the Speed + button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your
heart rate using the
handgrip pulse sen-
sor, stand on the
foot rails and place
your hands on the
metal contacts on
the handrail. Your
palms must be
6
5
Metal Contacts
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Pull the latch knob to the left and hold it.
Raise the treadmill until the platform passes the pin on
the latch knob. Release the latch knob. Make sure that
the platform is resting against the pin as shown.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the catch
plate is resting against the pin on the latch knob.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base
Front Wheels
Latch
Knob
Platform
Pin