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Important Safety Instructions ...........................................................2
Introduction/Customer Service Information ..................................3
Unit Warning/Caution Labels and Specifications & Parts.........4-5
Assembly/Setup Instructions .......................................................6-10
Folding and Moving Your Treadmill for Storage .....................11-12
Taking Care of Your Treadmill ...................................................13-14
Electronics Operating Instructions for Your Treadmill ..................15
Quick Reference Guide ......................................................16-17
Display Functions & Program Functions - 1200 .................18-19
Display Functions & Program Functions - 1400/1500........20-21
Using The Pulse Function...........................................................22
Exercise Guidelines .........................................................................23
Knowing the Basics....................................................................23
A Complete Exercise Program............................................23-24
Aerobic Exercise: How Much? How Often? ...........................24
When to Exercise .......................................................................24
Measuring Your Heart Rate .................................................24-25
Clothing ......................................................................................25
Tips to Keep You Going.............................................................25
Heart Rate Target Zone Chart..................................................26
Warm Up & Cool Down Stretches ...........................................27-28
Troubleshooting Guide ...................................................................29
Workout Progress Charts ................................................................30
Parts List 1200/1400 and 1500 ........................................................31
Exploded View 1200/1400..............................................................32
Exploded View 1500 ............................................Inside Back Cover
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®
is a registered trademark of Fitness Quest Inc.
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®
and NB
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logo are registered trademarks of New Balance Athletic Shoe Inc.
Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
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electronic, mechanical or otherwise without the express written consent of the copyright holder.
8/22/06
TABLE OF CONTENTS