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NAUTILUS
®
INTRODUCTION
CHANGING THE GAME IN HEALTH AND FITNESS
™
Thank you for purchasing your Nautilus
®
Pro Series treadmill. For more than 30 years Nautilus
®
has been producing the world’s fi nest fi tness equipment used in health clubs and homes around
the globe. We hope this product meets your every expectation and is a valuable tool on the road
to accomplishing all your fi tness goals.
Please carefully read through this manual to familiarize yourself with the operation of your new
Nautilus
®
treadmill. Doing so will help to ensure you get the most use out of your treadmill and
enjoy safe and enjoyable workouts in the many miles ahead.
Nautilus
®
1886 Prairie Way
Louisville, CO 80027
(800) 864-1270
Fax (800) 898-9410
nautilus.com
Safety Requirements > > > > > > > > > > 1
Installation & Operation> > > > > > > > > 2
Plugging In Your Treadmill > > > > > > 2
Turning On the Power > > > > > > > > 2
Understanding the Display
and Controls
> > > > > > > > > > > > > 2
Magnetic Safety Stop Cord > > > > > 3
Getting Started
> > > > > > > > > > > > > 4
Guidelines For Getting On
and Off the Treadmill
> > > > > > > > > 4
Heart Rate Monitoring > > > > > > > > > 6
Telemetry Heart Rate> > > > > > > > > 6
Maintaining the Transmitter Belt > > 7
Contact Heart Rate
(T7.18 Model Only)
> > > > > > > > > 7
Heart rate Monitoring
> > > > > > > > 7
Treadmill Display Defi nitions > > > > > > 8
Treadmill Key Functions
> > > > > > > >10
My Nautilus™ > > > > > > > > > > > > > >12
Member Set up, Operations
& Options
> > > > > > > > > > > > > >12
Options & Updates > > > > > > > > >13
Erasing Profi les & History > > > > >13
Workout Program Overview
> > > > > >14
Time & Distance Goal Programs
> > >15
Time Based Programs
> > > > > > > >16
Interval Training Programs
> > > > > >17
Distance Based Programs
> > > > > >18
Heart Rate Control Programs
> > > >19
Custom Workout Programs
> > > > >24
Results Summary
> > > > > > > > > > >25
Exercise & Fitness Guidelines > > > > >26
Exercise and Health
> > > > > > > > >26
Your New Home Fitness Program
> >27
Steps to Getting Started
> > > > > > >28
Components of Fitness
> > > > > > > >29
Nutrition
> > > > > > > > > > > > > > >31
Monitoring Your Intensity
> > > > > >32
Beating The Dropout Odds
> > > > >34
Maintenance & Cleaning
> > > > > > > > 37
Walking Belt Adjustments
> > > > > > >37
Adjusting the Tension > > > > > > > >37
Adjusting the Tracking > > > > > > > >38
Belt Replacement > > > > > > > > > >38
Moving & Storing the Treadmill
> > > >38
Troubleshooting
> > > > > > > > > > > > > 39
Warranty Information
> > > > > > > > > >40
Contacting Nauti
lus
®
> > > > > > > > > > 41
TABLE OF CONTENTS:
INTRODUCTION
b
Fax (800) 898-9410
TABLE OF CONTENTS:
Model T7.18
Model T7.16
T7_16-18_OM.indd 2 11/12/04 3:29:14 PM