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NAUTILUS
®
MY NAUTILUS™
13
• NEW WORKOUT — This will bring you to the Program Set Up menu and allow
you to select a new program for that day’s workout. (Weight and age entry
will be skipped) Entering program set up in this manner also allows you to
choose from 3 custom programs for each specifi c user.
• WORKOUT HISTORY — This allows you to review all your past workout data.
The display will automatically scroll through your total hours, total workouts,
fastest mile, average heart rate, average speed, average incline and total
miles. (Average values are from last workout run, total values and fastest
mile are from all workouts run) These statistics will be scanned for 4 seconds
each in a continuous loop. Pressing SPEED UP/DOWN keys will cause
these statistics to stop scanning and will allow the selection of any statistic.
Pressing ENTER will return to LAST WORKOUT menu selection. Unit will
return to Standby mode after 3 minutes of inactivity.
My Nautilus™ Profi le Updates (Age or Weight Change)
To update your My Nautilus™ profi le if your age or weight has changed, follow
the steps below.
1. Press the MY NAUTILUS™ Key during Standby Mode to scroll through the
My Nautilus™ profi les until your name is displayed.
2. Press and hold the ENTER key for 3 seconds. The words CHANGE NAME and
NO will appear in the display.
3. If your name is displayed correctly, press the ENTER Key to confi rm.
4. You may now update your weight and/or age using the SPEED UP/DOWN
keys or the numeric keypad and pressing ENTER to confi rm.
5. Your My Nautilus™ profi le has been updated.
Erasing your My Nautilus™ Profi le and Workout History
1. Press the MY NAUTILUS™ key during Standby Mode to scroll through the My
Nautilus™ profi les until your name is displayed.
2. Press and hold the SPEED UP and SPEED DOWN keys simultaneously. The
words ERASE USER and YES will appear on the displays.
3. Pressing SPEED UP/DOWN will toggle the selection from YES to NO. To
erase a user profi le and all stored data, select YES and press ENTER to
confi rm. Note: this permanently erases all workout history and custom
programs for this profi le!
MY NAUTILUS™ SET UP AND OPERATION
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IMPORTANT
You must fi rst enter the
My Nautilus™ menu
for workout data to be
collected and stored.
Workout History cannot
be stored unless you have
selected your profi le from
the My Nautilus™ menu
at the beginning of each
workout. When selecting
NEW WORKOUT from
My Nautilus™ menu and
setting up programs, you
will not be prompted to
enter weight, or age,
if applicable.
T7_16-18_OM.indd 13 11/12/04 3:30:57 PM