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Nautilus T7.18 Treadmill User Manual

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NAUTILUS

®

GOAL PROGRAMS

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Time Goal Program Setup

Use the following steps to select this program.

1. Press the ENTER Key while in Standby Mode.

2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad and

press the ENTER Key to conﬁ rm.

3. TIME GOAL will be the ﬁ rst program displayed. Press ENTER to conﬁ rm selection.

4. Enter in your desired workout time using the SPEED UP/DOWN Keys or numeric

keypad and press the ENTER Key to conﬁ rm.

5. PRESS START will be shown and the upcoming speed and grade will be shown

in their respective displays. Press the QUICK START key to begin your workout.

The time will countdown from your preset time.

During operation a 1⁄4 mile (km) track will appear in the dot matrix. Inside that

track you will see a 1⁄4 mile (km) lap counter on the upper line and your 1⁄4 mile

(km) split time on the lower line. This will also display your mile or kilometer

split time with each completed mile/km.

Distance Goal Program Setup

Use the following steps to select this program.

1. Press the ENTER Key while in Standby Mode.

2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad

and press the ENTER Key to conﬁ rm.

3. Press the SPEED UP Key to advance to the MILE (KILOMETER) GOAL Program

and press ENTER to conﬁ rm selection.

4. Enter in your desired workout distance using the SPEED UP/DOWN Keys or

numeric keypad and press the ENTER Key to conﬁ rm.

5. PRESS START will be shown and the upcoming speed and incline will be shown

in their respective displays. Press the QUICK START key to begin your workout.

The time will count up from 0. The workout will end when the distance counts

up to your preset distance.

During operation a 1⁄4 mile (km) track will appear in the dot matrix. Inside that

track you will see a 1⁄4 mile (km) lap counter on the upper line and your 1⁄4 mile

(km) split time on the lower display. This will also display your mile or kilometer

split time with each completed mile/km.

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GOAL PROGRAMS

T7_16-18_OM.indd 15 11/12/04 3:31:19 PM

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