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NAUTILUS
®
PROGRAM MENU
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Program Overview
The Pro Series treadmills have a wide variety of programming options with a great
amount of flexibility to allow anyone of any fitness level to use. The program menu
has is comprised of six different categories of programs detailed below.
Time Goal Program —
This is a manually operated program in which you have
complete control over your speed and incline.
Time Based Programs —
These are programs in which you determine your
desired workout time and the programs 24 workout segments are equally
divide by this time.
Interval Training Programs —
These programs are also time based but with
greater variation in speed and higher inclines. These programs will be a bit
more challenging.
Distance Based Program —
This program has a predetermined distance allowing
you to increase or decrease your workout time depending on your speed.
Custom Workouts —
For added variety you can create and store your
personal workouts.
Heart Rate Control Programs —
These programs use your heart rate to
automatically regulate your workout intensity. (Note: Your heart rate chest strap
must be worn to perform these workout programs)
PROGRAM MENU & OPERATION