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NAUTILUS
®
KEY FUNCTIONS
Changing the game in health and fitness
™
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Start Key — The START Key starts the walking belt with a gradual increase
to the default start speed of the workout program selected. You can also use
this key Quick-Start workout session. This allows you to bypass entering in
information and simply starts the treadmill belt at a speed of 0.5 mph.
Stop Key —
During a workout, pressing the STOP Key once will stop the walking
belt and bring the treadmill to the Pause Mode. This allows you to interrupt your
workout to answer a phone, get a drink of water, etc. Pressing the START Key
twice will resume your workout.
If the STOP Key is pressed twice, all workout data will be erased and treadmill
will return to the Standby Mode.
Pressing the STOP Key a third time will turn off all displays and treadmill will
return to Sleep Mode.
Enter Key —
Confirms information selections and stores the information used to
calculate workout statistics.
Incline Up & Down Keys —
The treadmill incline may be changed at any time
during a workout. Pressing the INCLINE UP key increases the incline and
pressing the INCLINE DOWN key decreases the incline. The treadmill incline
increases or decreases by increments of 0.5%.
Speed Faster & Slower Key —
The treadmill belt speed may be changed at
any time during a workout. Pressing the SPEED DOWN Key decreases the belt
speed and pressing the SPEED UP key increases the belt speed. The belt speed
increases or decreases by increments of 0.1 MPH (0.1 KM/H).
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IMPORTANT Note: It is important to know that the speed change
up or down is not immediate. Speed will gradually increase or decrease so be
sure to allow the treadmill to adjust to a new speed before changing again to
avoid overshooting your desired speed.
TREADMILL KEY FUNCTIONS