Support User Manuals

Nautilus T7.14 Treadmill User Manual

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NAUTILUS

®

HRC PROGRAMS

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your target heart rate the treadmill will automatically begin to adjust the

incline to keep you in your which your target heart rate range. Pressing the

INCLINE UP/DOWN keys will cause the target heart rate value to be shown

in the Heart rate display and may be used to modify this value anytime

during the workout.

Heart Rate Control 80% Program Set Up

This program is designed to keep you exercising at 80% of your maximum

heart rate. Your maximum heart rate is an approximation and is determined by

subtracting your age from 220.

Example:

1. Press the ENTER Key, to enter program menu.

2. Enter your body weight using the SPEED UP/DOWN Keys and press the

ENTER Key to conﬁrm.

3. Press the SPEED UP/DOWN Keys to select the HEART RATE — 80% program

(P9) and press the ENTER Key to conﬁrm.

4. You will be prompted to enter in your age. Enter your age using the SPEED

UP/DOWN Keys and press the ENTER Key to conﬁrm.

5. You will be prompted to enter in a target heart rate. Your approximate target

heart rate will be shown. You can accept this number by pressing the ENTER

Key or you can adjust this number by using the SPEED UP/DOWN Keys and

pressing ENTER to conﬁrm.

6. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming

speed and grade will be shown in their respective displays. Press the START

key to begin your workout. The time will count up from 0.

7. Adjust your speed to a comfortable warm-up pace. As you approach your

target heart rate the treadmill will automatically begin to adjust the incline

to keep you in your target heart rate range. Pressing the INCLINE UP/DOWN

keys will cause the target heart rate value to be shown in the Heart Rate

display and may be used to modify this value anytime during the workout.

HEART RATE CONTROL PROGRAMS

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WARNING!

Consult your physician

to determine an

appropriate target

heart rate in which to

exercise based on

your age, weight and

physical condition.

While Nautilus

®

provides some target

heart rate ranges,

these are only

approximations

and should not be

viewed as a medical

recommendation.

User is

40 years

of age

220 – 40 = 180

(180 beats per minute would be the

approximate maximum heart rate for a

40 year old user)

180 x 80% = 144

(144 beats per minute would be the

default target heart rate for a

40 year old user in this program)

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