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TR800 / TR1200i
Folding Treadmill
Moderate Interval: (30 minute default)
Long Interval: (40 minute default)
Long Interval workouts are great to
maximize calorie burn and improve your
harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery
period after each higher intensity interval so you can comfortably push yourself to exercise at a
progressively higher level.
As you begin to exercise on a regular basis
ready to begin doing “Moderate Intensity
Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise
an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push
yourself as you do this workout as you are never too far away from an easier recovery interval.
This workout will improve your overall aerobic endurance while also maximizing your anaerobic
Incline
Speed
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1
1
1
2
2
3
2
3
2
3
2
3
2
3
2
3
2
3
2
1
1
L2 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3
L3
3
3
4
4
6
4
6
4
6
4
6
4
6
4
6
4
6
5
4
4
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
2
2
3
3
3.5
2
3.5
2
3.5
2
3.5
4.5
3
4.5
3
4.5
3.5
3
3
2
L2
3 3 3.7 3.7 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 3.7 3.7 3 3
L3
3.7
3.7
5
5
6
4.5
6
4.5
6
4.5
6
4.5
6
4.5
6
4.5
6
5
3.7
3.7
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
3
3
1
3
3
1
3
3
1
3
3
1
3
3
2
1
L2
2 2 3 3 4 4 2 4 4 2 4 4 2 4 4 2 4 4 3 2
L3
3
3
4
4
5
5
2
5
5
2
5
5
2
5
5
2
5
5
4
3
Incline
Speed
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1 1 2 2 3 3 2 2 3 3 2 2 3 3 2 2 3 3 2 1
L2 2 2 3 3 4.5 4.5 2 2 4.5 4.5 2 2 4.5 4.5 2 2 3 3 2 2
L3 3 3 4 4 5 5 3 3 5 5 3 3 5 5 3 3 4 4 3 3
P-03:
P-04:
23