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The preset programs default to 24 minute workout time but you can adjust these times during
program set up. You can also select from 3 dierent intensity levels during the program set up.
The TR100 comes with 5 programs that control the speed of the walking belt during your program
to vary the eort required during your workout.
The TR200 comes with 3 programs that control the speed and 3 programs that control the level of
incline to vary the eort required during your workout. All chart speeds below are in MPH.
TR100 Preset Programs
P1: Long Slow Distance - Speed
P2: Interval - Speed
P3: Pyramid - Speed
1
2
3
4
5
6
7
8
9
10
11
12
L1
0.9
0.9
1.2
1.5
1.8
2.1
1.8
1.5
1.2
1.2
0.9
0.9
L2
1.5
1.5
1.8
2.1
2.4
2.7
2.4
2.1
1.8
1.8
1.5
1.5
L3
2.1
2.1
2.4
2.7
3.0
3.3
3.0
2.7
2.4
2.4
2.1
2.1
1
2
3
4
5
6
7
8
9
10
11
12
L1
0.6
3.7
0.6
3.7
0.6
3.7
0.6
3.7
0.6
3.7
0.6
0.6
L2
1.2
4.3
1.2
4.3
1.2
4.3
1.2
4.3
1.2
4.3
1.2
1.2
L3
1.8
4.9
1.8
4.9
1.8
4.9
1.8
4.9
1.8
4.9
1.8
1.8
1
2
3
4
5
6
7
8
9
10
11
12
L1
0.6
0.6
1.8
2.4
3.0
3.7
3.0
2.4
1.8
1.8
0.6
0.6
L2
1.2
1.2
2.4
3.0
3.7
4.3
3.7
3.0
2.4
2.4
1.2
1.2
L3
1.8
1.8
3.0
3.7
4.3
4.9
4.3
3.7
3.0
3.0
1.8
1.8
1
2
3
4
5
6
7
8
9
10
11
12
L1
1.2
1.2
2.4
2.4
3.7
3.7
2.4
1.8
1.8
1.8
0.6
0.6
L2
1.8
1.8
3.0
3.0
4.3
4.3
3.0
2.4
2.4
2.4
1.2
1.2
L3
2.4
2.4
3.7
3.7
4.9
4.9
3.7
3.0
3.0
3.0
1.8
1.8
P4: Speed Walk - Speed
1
2
3
4
5
6
7
8
9
10
11
12
L1
0.6
0.6
1.8
1.8
1.8
3.0
3.7
3.7
3.0
3.0
1.2
1.2
L2
1.2
1.2
2.4
2.4
2.4
3.7
4.3
4.3
3.7
3.7
1.8
1.8
L3
1.8
1.8
3.0
3.0
3.0
4.3
4.9
4.9
4.3
4.3
2.4
2.4
P5: Speed Walk - Speed