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5.3 TOTAL BODY TRAINER
The Total Body Trainer workout makes the most of the cross-trainer’s total body workout capabilities by leading the user
through a varied workout that exercises all major muscle groups.
ADVANCED CONSOLE
For an upper-body workout that works all the muscles in the arms, the console directs the user to push and pull the
handlebar arms at various times. The console will also vary the workout between the total body and the lower-body only
workouts. The lower-body only workout allows the user to rest his or her hands on the stationary handlebar. The forward
and reverse motions in a lower-body workout alternate allowing you to maximize the workout and use all leg
muscles during a single exercise session.
BASIC CONSOLE
For an upper-body workout that works all the muscles in the arms, the console directs the user to push and pull the
handlebar arms at various times. The forward and reverse motions in a lower-body workout alternate allowing you to
maximize the workout and use all leg muscles during a single exercise session.
NOTE: The Total Body Trainer workout is activated by pressing the Total Body Key on the Activity Zone after you have
started a Hill, Random, Manual, EZ Incline, or Sports Training program on the main console. The Total Body Trainer
workout cannot be started until the main console program has completed the Warm-Up phase. Follow the prompts on
the main console display. Pressing the Total Body key again will deactivate the Total Body program but continute the
original workout program started on the main console. The Total Body mode is exited automatically when the main
console program enters the COOL DOWN phase.
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