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CONGRATULATIONS...
AND WELCOME TO THE WORLD OF LIFE FITNESS
AND THE
LIFE FITNESS X3 AND X3i CROSS-TRAINER.
The following operation and assembly procedures have been prepared to make
the set-up of this Cross-Trainer as quick and easy as possible.
Please take special note of the following important points prior to choosing
a location and beginning assembly of the Cross-Trainer
BEFORE ASSEMBLING
CROSS-TRAINER
DO NOT locate the cross-trainer outdoors, near swimming pools, or in areas
of high humidity.
DO Make sure the sides of the cross-trainer should maintain a minimum
clearance of 8 inches (20 cm) from the nearest cross-trainer or
other obstruction.
DO verify the contents of the delivery carton against the accompanying parts
listing prior to setting the cartons and shipping material aside. If any parts are
missing, contact Life Fitness Customer Support Services at the number listed on
page 26 of this assembly instruction booklet. Save the shipping cartons in case
of return.
DO read the entire Operation Manual prior to attempting to operate this machine,
as this is essential for proper use. The Manual explains how to properly use the
cross-trainer and helps you to design an aerobic workout tailored to your
personal fitness needs or requirements.
For your safety, before using this product, read the ENTIRE Operation
Manual and ALL Assembly Instructions. They describe equipment setup
and include instructions on how to use your equipment correctly and safely.
Class H (Home): Domestic use.
CAUTION: Any changes or modifications to this equipment
could void the product warranty.
An authorized service representative must perform any service, other than
cleaning or user maintenance. There are no user serviceable parts.
This Operation Manual describes
the functions of the Life Fitness
X-Series x3 & x3i Cross-Trainers
Statement of Purpose
This Cross-Trainer is a home
exercise machine that combines
low-impact elliptical pedaling with
push/pull arm motion to provide an
efficient, effective total body
workout.
Product-specific features for each
model are described in this manual
under Specifications.
Warning: Injuries to health may
result from incorrect or excessive
training. See the Correct Usage
section on page 17.
Life Fitness STRONGLY
recommends consulting your doctor
before undertaking any exercise
program, particularly if the user has
a family history of high blood
pressure or heart disease, is over
the age of 45, smokes, has high
cholesterol, is obese, or has not
exercised regularly in the past year.
If, at any time while exercising, you
experience faintness, dizziness,
pain, or shortness of breath, stop
immediately.
Life Fitness conseille VIVEMENT
de consulter un médecin pour
suivre un examen médical complet
avant de se lancer dans un
programme dexercice. Ceci
concerne surtout les utilisateurs
avec des antécédents familiaux de
tension élevée ou daffections
cardiaques, les personnes de plus
de 45 ans, les fumeurs et les
obèses, ainsi que tous ceux qui ont
un taux élevé de cholestérol ou qui
nont pas fait dexercice
régulièrement depuis un an.
Si, à tout moment pendant
lexercice, lutilisateur ressent un
malaise, un étourdissement ou une
douleur, ou sil se trouve à bout de
souffle, il doit sarrêter
immédiatement.
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness,
and Heart Rate Zone Training are registered trademarks and Go System-QuickStart
,
Extreme HR, MagnaForce, EZ Resistance, Intelli, and Sport Training are trademarks of
Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of
these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.