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6.1 WORKOUT DESCRIPTIONS
Selecting a Life Fitness workout is as easy as pressing a key.
The following are preprogrammed workouts for this Life Fitness product.
6.1.1 MANUAL/QUICKSTART
QuickStart
is the fastest way to begin exercising and allows you to start a Manual workout by just pressing one key.
6.1.2 ZONE TRAINING
®
These workouts combine the effectiveness of Interval Training with the accuracy of Heart Rate Zone Training. A recommended
workout heart rate is calculated for you based on your age. You are shown this value and asked to accept or change it using
the Arrow Keys and/or Enter Key. If you accept this number, it becomes the upper value of your workout zone. The lower value
of this zone is automatically calculated based on which program you have selected. During the workout, your Heart Rate Zone
is tracked to see how long you stay in the zone.
6.1.3 F
AT BURN
On featured Life Fitness cardiovascular equipment, The Fat Burn workout focuses on Heart Rate Zone Training at a level that
maximizes the use of your bodys fat stores for fuel. Using an optional heart rate chest strap or the Lifepulse System, it helps
you maintain a specific heart rate (65% of a theoretical maximum heart rate ) within a target zone based on your age. The
result is a perfect workout every time, eliminating both under-and over-training...and the need to monitor your workout,
because your Life Fitness unit responds to the heart rate and adjusts the workout accordingly.
NOTE: (For all Heart Rate Control Programs)
The Cross-Trainer varies resistance automatically to keep your HR in the target zone. In order to assure proper variation its
important the user maintains a constant R.P.M. (speed).
6. THE WORKOUTS
5.23 FORWARD MOTION TOTAL BODY
Mount the Cross-Trainer facing forward
Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the
moving handlebar is rotated toward you
Choose the desired workout profile and duration on the console
Begin moving feet in a smooth forward pedaling motion by pushing top foot forward and pulling bottom foot backward
Exercise at a speed that is comfortable for you
5.24 REVERSE
MOTION LOWER BODY
Mount the Cross-Trainer facing forward
Hands should be positioned comfortably on the center stationary handle
Choose the desired workout profile and duration on the console
Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
Exercise at a speed that is comfortable for you
5.25 REVERSE MOTION TOTAL BODY
Mount the Cross-Trainer facing forward
Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the
moving handlebar is rotated toward you
Choose the desired workout profile and duration on the console
Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
Exercise at a speed that is comfortable for you
5.26 B
RAKING RESISTANCE
The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance
increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance
level based on your speed.
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