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Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A resistance
level is applied to each individual interval within a workout profile. See Section 5.3, titled Workout Descriptions for
more information. While the workout is in progress, it is possible to change the difficulty level.
Difficulty Resistance Difficulty Resistance
Level Level Range Level Level Range
1 1 to 1 11 3 to 11
2 1 to 2 12 3 to 12
3 1 to 3 13 3 to 13
4 1 to 4 14 3 to 14
5 1 to 5 15 3 to 15
6 2 to 6 16 4 to 16
7 2 to 7 17 5 to 17
8 2 to 8 18 6 to 18
9 2 to 9 19 7 to 19
10 2 to 10 20 8 to 20
For FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: After a duration
is entered, the MESSAGE CENTER displays a target heart rate*, which is based on the entered age. Press ENTER to
select the displayed rate, or use the ARROW keys to change the rate, and then press ENTER. When the workout is in
progress, it is possible to change the target heart rate using the level arrow keys.
NOTE: This cross-trainer features speed-dependant braking. The resistance level increases proportionally with the
pedaling speed.
PAUSING WORKOUTS
To pause a workout, press the CLEAR/PAUSE key. PAUSE will eliminate resistance during the pause duration.
To continue the workout, press any key.