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A QUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout. Once
the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.
B MY WORKOUTS: Press this key to select a MY WORKOUTS user preset workout.
C WORKOUT PROFILES: Press this key to select one of the following workouts during a workout setup:
• MANUAL • SPORTS TRAINING • HEART RATE HILL
• RANDOM • FAT BURN • HEART RATE INTERVAL
• HILL • CARDIO • EXTREME HEART RATE
• EZ RESISTANCE • TOTAL BODY • LOWER BODY
D ARROW SELECTION keys: Use these keys during a workout setup to set user presets such as age and time. The
ARROW keys can also be used to change the resistance level during a workout or adjust a target heart rate during
a Heart Sync workout.
E ENTER: Press this key after entering desired setup values, such as weight or workout time.
F CLEAR/PAUSE:
CLEAR: Press this key when programming a workout to clear incorrect data, such as weight or age, before pressing
the ENTER key. Pressing CLEAR three times consecutively during a workout stops it immediately, at which point,
the MESSAGE CENTER prompts the user for a new workout setup.
PAUSE: Press this key to pause a workout in progress. Press any key to continue the workout. If a paused workout is
not resumed within the preset pause duration, the computer deletes the in-progress workout information and returns
to a workout setup state: The MESSAGE CENTER displays “SELECT WORKOUT PROFILE OR PRESS QUICK
START”.
G COOL DOWN: Ends a workout and lowers the intensity level. Press the COOL DOWN key at any desired point
during a workout to go immediately into Cool Down mode.
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