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The tables below list FIT TEST scores.
RELATIVE FITNESS CLASSIFICATION FOR MEN
AGE
RATING 10 - 29 30 - 39 40 - 49 50 - 59 60+
Elite 61+ 57+ 55+ 53+ 50+
Excellent 55 - 60 52 - 56 50 - 54 47 - 52 44 - 49
Good 50 - 54 46 - 51 44 - 49 42 - 46 39 - 43
Above Average 44 - 49 41 - 45 39 - 43 36 - 41 33 - 38
Average 40 - 43 36 - 40 34 - 38 32 - 35 29 - 32
Below Average 34 - 39 31 - 35 29 - 33 26 - 31 23 - 28
Poor 29 - 33 25 - 30 22 - 28 20 - 25 18 - 22
Very Poor <29 <25 <22 <20 <18
RELATIVE FITNESS CLASSIFICATION FOR WOMEN
AGE
RATING 10 - 29 30 - 39 40 - 49 50 - 59 60+
Elite 54+ 51+ 48+ 46+ 44+
Excellent 48 - 53 45 - 50 43 - 47 41 - 45 39 - 43
Good 43 - 47 40 - 44 37 - 42 35 - 40 33 - 38
Above Average 37 - 42 34 - 39 32 - 36 30 - 34 28 - 32
Average 33 - 36 30 - 33 28 - 31 25 - 29 23 - 27
Below Average 28 - 32 24 - 29 22 - 27 20 - 24 18 - 22
Poor 22 - 27 19 - 23 17 - 21 14 - 19 12 - 17
Very Poor <22 <19 <17 <14 <12
MILITARY FITNESS TESTS
The 9700HR Treadmill features Army and Navy Physical Readiness Tests (PRTs) and the
Marines Physical Fitness Test (PFT). These tests are similar to the FIT TEST workout, except
that each has a preset distance goal.
ARMY PRT: 2.0 miles
NAVY PRT: 1.5 miles
MARINES PFT: 3.0 miles
Scores for these tests are based on finishing time, age, and gender.
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