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45 seconds, the treadmill automatically goes into pause mode. If the user does not reach a heart
rate goal after five minutes, the MESSAGE CENTER displays a prompt to increase or decrease
speed, depending on whether the workout is in a hill or valley phase. The program does not proceed
to a new heart rate goal until the user reaches the current goal.
Warm-up
Warm-up
85% THR
85% THR
85% THR 85% THR
90% THR
95% THR
HEART RATE HILL Workout Profile
100% THR
Hill
Hill
Hill
Valley Valley Valley
99 THR 99 THR 99 THR
105 THR
111 THR
User Example: (40 year old / 117 recommended THR)65 percent of theoretical maximum
117 THR
Warm-up
Warm-up
85% THR
85% THR
85% THR 85% THR
90% THR
95% THR
HEART RATE HILL Workout Profile
100% THR
Hill
Hill
Hill
Valley Valley Valley
122 THR 122 THR 122 THR
130 THR
137 THR
User Example: 80 (40 year old / 144 recommended THR)percent of theoretical maximum
144 THR
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