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FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor
improvements in endurance every four to six weeks.
LIFE FITNESS FIT TEST is a 5 minute workout used to measure cardiovascular fitness
compared to other people of the same age and gender.
FIT TEST PLUS (ENABLE/DISABLE) offers additional fitness tests when enabled in My
Configuration. See Section 5.1 My Configuration, Fit Test Plus for information how to enable
these additional tests. These include:
ARMY PHYSICAL FITNESS TEST (PFT) is a 2.0 mile physical performance test used
to assess muscular endurance and cardiorespiratory fitness.
GERKIN PROTOCOL is a graded submaximal VO2 test used by the International
Association of Fire Fighters to determine fitness for fire department duty.
NAVY PHYSICAL READINESS TEST (PRT) is the running portion of the Navy PFT. It is
a 1.5 mile distance goal test, based on the time needed to complete the required dis-
tance, and is used by the U.S. Navy and Naval academies to measure aerobic capacity.
PHYSICAL EFFICIENCY BATTERY (PEB) is used by U.S. Federal Law Enforcement,
and the U.S. Federal Bureau of Investigation, and other federal organizations for the hir-
ing and maintenance of federal jobs.
MARINES PHYSICAL FITNESS TEST (PFT) is a 3.0 mile physical performance test
used to access muscular endurance and cardiorespiratory fitness.
AIR FORCE PHYSICAL READINESS TEST (PRT) is a 1.5 mile physical performance
test used to access muscular endurance and cardiorespiratory fitness.
PERSONAL TRAINER workouts are customized workouts designed either for the advanced
user or to be used in connection with a personal trainer. These workouts include:
SPORT TRAINING 5K is a distance-goal workout that simulates an actual terrain with vary-
ing incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile,
race.
SPORT TRAINING 10K is a distance-goal workout that simulates an actual terrain with vary-
ing incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile,
race.
SPORT TRAINING
TM
(TIME, DISTANCE, OR CALORIES) is a training workout which can
have a Time, Distance, or Calories based goal.