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To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a dif-
ferent goal while retaining workout progress, select Change Workout, and then ADJUST GOAL which
accesses the goal type screen defaulted to the current goal type and value. To change the goal value,
use the ARROW buttons or the NUMERIC keypad, change the value, and then select Enter. To
change the goal type, choose a different goal, enter a value, and select ENTER.
To return to the current workout without making any changes, choose BACK. Select the RESET button
on the workout selection screen to clear all the stored information about the current workout, before
changing to a new program.
N. ELAPSED TIME: Select this button to change the length of the workout or to choose a different view
for time. To change workout length, select ELAPSED TIME, use the ARROW buttons or the NUMERIC
keypad to adjust the time, and then select ENTER. To change the time view, select ELAPSED TIME,
choose a different time view (REMAINING TIME or HIDDEN TIME) and press ENTER.
To change the length of a workout without leaving the workout progress screen, use the ARROW keys
on the Control Panel directly underneath ELAPSED TIME.
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the
time elapsed, which is an ongoing measurement of the time already spent in a workout.
O. LEVEL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline percentages. The
treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having
the highest. See Section 4.4 Maximizing Workouts on a Life Fitness Treadmill, Selecting a Level for
more information.
TARGET HEART RATE : (replaces level on heart rate workouts only) Displays the target heart rate*
the user has specified in the workout setup screens. Can be changed anytime during a workout, by
using the ARROW keys directly below it, or by touching the TARGET HEART RATE button on the
Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.
P. ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a
Polar-compatible heart rate chest strap.
NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during
a workout.
Q.
% INCLINE and SPEED: Press these buttons to increase or decrease the incline of the treadmill deck, or
the striding belt speed. (Use the ARROW keys on the Control Panel directly below % INCLINE AND
SPEED to make changes without leaving the Workout Progress Screen.)
R. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Pace in min-
utes per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate pro-
grams), Heart Rate (on any workout if the user is grasping the Lifepulse sensors of wearing a teleme-
try strap), Time in Zone ( if selected as a workout goal) and METs/Watts (toggles between the two if
weight has been entered, otherwise only shows Watts).
Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but-
tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance,
turn off the toggle so only calories burned is displayed) simple press the button once while the desired
setting is displayed. To toggle (for instance, if METs is displayed to change the display immediately to
Watts) press the button twice in succession.
S. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the
Control Panel. TV ZOOM (far bottom right) toggles the user between large and small screen TV viewing.
T. CHANNEL CONTROLS: Accesses the channel control keypad on the touchscreen.
U. NUMERIC KEYPAD: Use to enter a new channel selection.
V. ENTER: Select this button to change the channel to the new selection.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117