Filter
Top Products
3
T
ABLE OF
C
ONTENTS
Section Description Page
1. Getting Started........................................................................................................................................ 5
1.1 Important Safety Instructions ............................................................................................................ 5
1.2 Setup................................................................................................................................................. 9
Electrical Power Requirements
Grounding Instructions
How to Stabilize the Life Fitness Treadmill
Power Switch
Immobilizing the Treadmill
Centering the Belt
2. The Display Console............................................................................................................................... 12
2.1 Display Console Overview................................................................................................................ 12
2.2 Display Console Descriptions ........................................................................................................... 12
2.3 Reading Rack.................................................................................................................................... 13
2.4 Accessory Trays................................................................................................................................ 13
3. Heart Rate Zone Training
®
+ Exercise ................................................................................................... 14
3.1 Why Heart Rate Zone Training Exercise .......................................................................................... 14
3.2 Heart Rate Monitoring....................................................................................................................... 15
The Polar
®
Heart Rate Chest Strap
4. The Workouts.......................................................................................................................................... 16
4.1 Workout Overviews........................................................................................................................... 16
4.2 Setting Up Workouts ......................................................................................................................... 17
4.3 Workout Descriptions........................................................................................................................ 18
Go System-Quick Start™
Hill
Random
Manual
EZ Incline™
Sport Training™
5K Sport Training™
10K Sport Training™
Zone Training
®
+ Workouts
Fat Burn
Cardio
Heart Rate Hill™
Heart Rate Interval™
Extreme Heart Rate™
Cool-Down
4.4 My Workout....................................................................................................................................... 24
Using a Workout Saved Under My Workouts
Editing Settings for Workouts Saved Under My Workout
4.5 Selecting the Correct Intensity Level ................................................................................................ 25
5. User Menu .............................................................................................................................................. 26
5.1 Entering and Using the User Menu................................................................................................... 26
5.2 User Menu Items............................................................................................................................... 26
User Statistics
Settings
Software Version Numbers
5.3 User Menu Items (Chart) .................................................................................................................. 27
6. Service and Technical Data.................................................................................................................... 28
6.1 Preventive Maintenance Tips............................................................................................................ 28
6.2 Troubleshooting the Heart Rate Chest Strap.................................................................................... 29
Heart Rate Reading Is Erratic Or Absent Entirely
Heart Rate Reading Is Erratic Or Extremely High
6.3 How to Adjust and Tension the Striding Belt on the
Life Fitness Treadmill........................................................................................................................ 30
The Belt Tensioning Bolts
Tracking (Centering) an Existing or New Striding Belt
Tensioning an Existing Striding Belt
6.4 How to Obtain Product Service......................................................................................................... 32
7. Specifications.......................................................................................................................................... 33
7.1 Life Fitness T3i Treadmill Specifications .......................................................................................... 33
7.2 Life Fitness T5i Treadmill Specifications .......................................................................................... 34
© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck and Heart Rate Zone Training are
registered trademarks; and Lifespring, Go System-Quick Start, Heart Rate Hill, Heart Rate Interval, Extreme HR, MagnaDrive, EZ
Incline, Intelli, and 5K (and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar
Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.