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7421201 - B
06.03
TABLE OF CONTENTS
Assembly....................................................................................................................................................................4
Operation....................................................................................................................................................................5
1. Getting Started........................................................................................................................................................5
1.1 Important Safety Instructions....................................................................................................................5
1.2 Set-up.......................................................................................................................................................6
Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2. The Display Console ................................................................................................................................8
2.1 Display Console Overview .......................................................................................................................8
2.2 Display Console Descriptions ..................................................................................................................9
2.3 Emergency Stop System..........................................................................................................................9
2.4 Accessory Trays and Reading Rack........................................................................................................10
3. The Workouts ...........................................................................................................................................11
3.1 Workout Overviews ..................................................................................................................................11
3.2 Using the Workouts..................................................................................................................................11
To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout //
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner,
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early
3.3 Workout Descriptions ..............................................................................................................................13
Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time //
Target Distance // Target Calories
4. Service and Technical Data......................................................................................................................15
4.1 Preventative Maintenance Tips ...............................................................................................................15
4.2 When and How to Obtain Product Service ..............................................................................................15
Identifying Problems // Obtaining Service
4.3 Treadmill Specifications............................................................................................................................17
4.4 Warranty Information................................................................................................................................18
© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.