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17
ENDING A WORKOUT EARLY
It is possible to end a workout immediately before the pre-set duration expires. To do so, press the STOP key twice. The
MESSAGE CENTER displays the completed time, total distance, and total calories burned. Press the STOP key again to
reset the console and set up a new workout.
It also is possible to initiate an early, but more gradual, end to a workout-in-progress by going into a cool-down mode.
This period of diminishing speed and elevation allows the user’s exertion level to decrease steadily. To initiate a cool-
down before the pre-set duration expires, press COOL DOWN key. The workout immediately goes into a four-minute
cool-down mode. For the first two minutes, the speed and elevation decrease to 50 percent of the values of the workout-
in-progress. For the final two minutes, the speed and elevation decrease another 50 percent. After the cool-down period,
the workout ends. The MESSAGE CENTER displays the completed time, total distance, and total calories burned. Press
the STOP key again to reset the console and set up a new workout.
Caution: The treadmill elevation must be set to 0% before folding the treadmill. Damage may occur
and the treadmill may not lock into a proper upright position.
VIEWING WORKOUT STATISTICS
When a workout is in progress, the ELEVATION window continuously displays the current elevation, and the SPEED
window continuously displays the current speed. The MESSAGE CENTER displays the user’s progress as points on a
track.
The MESSAGE CENTER also displays the time remaining in the duration. To scroll through other statsitics of the
workout-in-progress, press the VIEW key. Each time this key is pressed, the MESSAGE CENTER displays one of the fol-
lowing values:
• Distance • Pulse (if the user is wearing the telemetry chest strap)
• Calories burned • Percent of maximum heart rate (if the user is wearing the telemetry chest
strap)
At the end of the workout duration or manually-selected
cool-down, the MESSAGE CENTER displays the complet-
ed time, total distance, and total calories burned.
Note: By factory default, workout statistics are displayed in
English, as opposed to Metric, units. To switch to Metric
units, press and hold the UP speed ARROW key, the
DOWN speed ARROW key, and the “0” NUMERIC key in
respective order.
QUICK START
Select QUICK START
Enter AGE
Begin workout
SPEED INTERVAL
Select SPEED INTERVAL
Enter age
Enter duration
Select maximum speed
Press START
Begin workout
AEROBIC
Select AEROBIC
Enter age
Enter duration
Select maximum speed
Press START
Begin workout
WEIGHT LOSS
Select WEIGHT LOSS
Enter age
Enter duration
Select maximum elevation
Press START
Begin workout
HILL CLIMB
Select HILL CLIMB
Enter age
Enter duration
Select maximum elevation
Press START
Begin workout
HEART RATE CONTROL*
Select HEART RATE
CONTROL
Enter AGE
Enter time
Enter WARM-UP TIME
Enter WARM-UP SPEED
Accept THR**
Press START
Begin workout
TARGET TIME
Select TARGET: TIME
Enter age
Enter duration
Press START
Begin workout
TARGET DISTANCE
Select TARGET: DISTANCE
Enter age
Enter distance
Press START
Begin workout
TARGET CALORIES
Select TARGET: CALORIES
Enter age
Enter calories
Press START
Begin workout
CUSTOM WORKOUTS
(These must be pre-set first;
see Section 4.2 for details)
Select CUSTOM WORKOUT A
or CUSTOM WORKOUT B
Enter AGE
Accept TIME
Press START
Begin workout
* This workout requires the user to wear the telemetry chest strap.
** Target Heart Rate (THR) zone is between 60 percent and 75 percent of
the theoretical maximum. For example, a 40-year-old user's THR zone is
beween 108 and 135: (220-20)*.60=108; (220-20)*.75=135.
TREADMILL WORKOUT SETUP STEPS